cowpea nutrition facts

Kidney Beans. Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Calcium is in Cowpeas? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? Amount of fiber in Cowpeas: How much protein is in Cowpeas? Amount of Folate in Cowpeas: How much Choline is in Cowpeas? Note: Any items purchased after Comprehensive nutrition resource for Cowpea, Raw. Create Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Raw. There are 306 calories in 1 cup of Cooked Dry Cowpeas. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? This page provides a complete nutrition facts calculator for cowpea vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpea and juices. Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? depending on Log In. Project Rationale Reliable scientific evidence is essential to make educated dietary recommendations on type of cowpea, level of consumption, and design of food processing strategies that maximize the beneficial effects. Amount of polyunsaturated fat in Cowpeas: How much sodium is in Cowpeas? Cowpea vs Kidney Beans. a meal plan in 2 clicks for free! Widely cultivated and consumed cowpea is the very important legume for the nutrition and health of millions of people in many countries. Cowpea (Vigna unguiculata), is a food and animal feed crop grown in the semi-arid tropics covering Africa, Asia, Europe, United States and Central and South America. How many calories are in Cowpeas? 1. more calcium per 100g. Sign Cowpea is a member of the family Fabaceae which includes beans such as soybeans and fava bean. Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? Cowpeas Young pods with seeds, cooked, boiled, drained, with salt 1 cup 32.3 calories 6.6 grams carbs 0.3 grams fat 2.5 grams protein 0 grams fiber 0 mg cholesterol 0.1 grams saturated fat 227.0 mg sodium 0 grams sugar 0 grams trans fat Dmart Dmart - CowPea Red. thank you! The dietary fiber regulates bowel movements. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Isoleucine in Cowpeas: How much Leucine is in Cowpeas? What Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Enter your own food Set category preferences . Serving Size : 500 grams. Amount of Manganese in Cowpeas: How much Selenium is in Cowpeas? Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of Vitamin D in Cowpeas: How much Vitamin D IU is in Cowpeas? 5. High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional … your calorie needs. Amount of Alanine in Cowpeas: How much Aspartic acid is in Cowpeas? Amount of Serine in Cowpeas: Already It is rich in fiber, protein, iron, potassium, low in fat and calories. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. About Food Exercise Apps Community Blog Shop Premium. The plants are thought to be native to West Africa and are widely cultivated in warm regions around the world. This crop comes under the kingdom Plantae.Researchers have come to the conclusion that the leaves of the cowpea plant have the highest percentage of calories.Cowpeas are normally grown for their edible beans. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? GI values less than 55 are considered as low. in. They help improve digestion, aid in sleep disorders, manage diabetes, and protect the heart. depending on Aids In Weight Loss: The dietary fibre helps in flushing out the toxins, accumulated fat and cellulite … are saying - Curated tweets by EatThisMuch. Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Amount of Valine in Cowpeas: How much Arginine is in Cowpeas? They also detoxify the body, promote healthy … Amount of Glutamic acid in Cowpeas: How much Glycine is in Cowpeas? Cowpea is rich in diverse nutrients, highlighting high levels of protein. Comprehensive nutrition resource for Cowpea, Boiled, No Added Salt. people Young pods with seeds, cooked, boiled, drained, with salt. Values above 70 are considered as high. Cowpeas calories for 150g (1cup) is 504Cal at 336Cal per 100g serving size, rich in Molybdenum and Folate, Cowpeas (Beans / Seeds) is also known as Black Eye Pea / Sasagemame, and has a diet rating of 3.5, 4.5 for filling, and 3.5 for nutritional value. a member? Cowpeas are not only versatile and delicious but also important for human health, offering a number of benefits. For the food Cowpeas, leafy tips, raw the typical serving size is 1 cup, chopped (or 36 g). The cowpea (Vigna unguiculata) is an annual herbaceous legume from the genus Vigna.Due to its tolerance for sandy soil and low rainfall, it is an important crop in the semiarid regions across Africa and Asia. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Sign Up. Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. 30 % 24g Protein. Amount of Retinol in Cowpeas: How much Lycopene is in Cowpeas? Amount of Histidine in Cowpeas: How much Alanine is in Cowpeas? Amount of Retinol in Cowpeas: How much Thiamine is in Cowpeas? Amount of Lysine in Cowpeas: How much Methionine is in Cowpeas? It is widely used in many cuisines including Indian, Chinese, Italian, Greek, Japanese and Mexican cuisine. a member? Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. a meal plan in 2 clicks for free! Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Amount of Vitamin E in Cowpeas: How much Vitamin K is in Cowpeas? Other Facts: Crowder pea, lubia, coupe, niebe, frijole, black eyed pea and southern pea are the names related to the cowpea. 67 % 54g Carbs. There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? thank you! If you do click them, 3 % 1g Fat. 126mg. clicking our Amazon buttons will give us a little referral bonus. Amount of Niacin in Cowpeas: How much Folate is in Cowpeas? The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Amount of Caffeine in Cowpeas: How much Calcium is in Cowpeas? Amount of Vitamin A IU in Cowpeas: How much Vitamin B6 is in Cowpeas? Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? It helps people who have night blindness. Get full nutrition facts and other common serving sizes of Cooked Dry Cowpeas including 1 oz dry, yield after cooking and 100 g. Amount of Vitamin A in Cowpeas: How much Vitamin A IU is in Cowpeas? 143mg. Black Eyed Peas (Cowpeas) Nutrition Facts and Benefits: Cowpea is one of the most popular legumes among humans. Cowpea was cultivated in West Africa before 5-6 thousand years. Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? Fiber absorbs water and eliminates waste products from the body. Amount of Copper in Cowpeas: How much Manganese is in Cowpeas? Cowpea, (Vigna unguiculata), annual plant within the pea family (Fabaceae) grown for its edible legumes. Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of sodium in Cowpeas: How much potassium is in Cowpeas? Amount of Cystine in Cowpeas: How much Phenylalanine is in Cowpeas? Cowpea is rich in Vitamin A. Vitamin A plays a big role in good vision. Amount of Vitamin B12 in Cowpeas: How much Vitamin C is in Cowpeas? Amount of Tryptophan in Cowpeas: How much Threonine is in Cowpeas? Amount of Glycine in Cowpeas: How much Proline is in Cowpeas? Amount of net carbs in Cowpeas: How much sugar is in Cowpeas? Cowpea has a lot of dietary fiber. Cowpea also is rich in nutraceuticals compounds such as dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols. As in other fieldbeans, black-eyed peas also carry good amounts of dietary fiber; provide 10.6 g … One cup of cowpeas has 2S% of the recommended daily amount. Amount of Selenium in Cowpeas: How much Retinol is in Cowpeas? Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? Learn about the number of calories and nutritional and diet information for Cowpea, Boiled, No Added Salt. Amount of Thiamine in Cowpeas: How much Riboflavin is in Cowpeas? Improves Bowel Movement. Amount of Phosphorus in Cowpeas: How much Zinc is in Cowpeas? High protein and carbohydrate contents with a relatively low fat content and a complementary amino acid pattern to that of cereal grains make cowpea an important nutritional food … Amount of Methionine in Cowpeas: How much Cystine is in Cowpeas? Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of potassium in Cowpeas: How many carbs are in Cowpeas? What Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in … Amount of Aspartic acid in Cowpeas: How much Glutamic acid is in Cowpeas? Amount of Magnesium in Cowpeas: How much Phosphorus is in Cowpeas? Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Note: Any items purchased after Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Amount of net carbs in Cowpeas: How much protein is in Cowpeas? Sign Amount of Vitamin B6 in Cowpeas: How much Vitamin B12 is in Cowpeas? The cup of cowpea possesses 11.1 g fiber, 13.22 g protein, 4.29 mg iron, 475 mg potassium, 0.91 g fat and 198 calories. All varieties of cowpeas are vey good sources of vegetarian protein. Create in. Amount of Vitamin K in Cowpeas: How much Caffeine is in Cowpeas? your calorie needs. Amount of calories in Cowpeas: How much fat is in Cowpeas? Amount of Folate in Cowpeas: How much Water is in Cowpeas? These crops are found in Asia, Africa, Southern Europe, and Central and South America. Amount of Water in Cowpeas: Already Lose weight by tracking your caloric intake quickly and easily. Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? Cowpeas are added in the cuisines of South Indian. This is part of our comprehensive database of 40,000 foods including foods from hundreds … Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. are saying - Curated tweets by EatThisMuch. Log Food. 6.57x higher water content per 100g ... Show more Nutrition facts + Minerals. Why is Cowpea better than Kidney Beans? Find nutrition facts for over 2,000,000 foods. Amount of sugar in Cowpeas: How much fiber is in Cowpeas? Amount of monounsaturated fat in Cowpeas: How much polyunsaturated fat is in Cowpeas? 200 of Spicy pork with cowpea has total calories 517 kilocalories, protein 61.7 g., carbohydrate 4.4 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below. Amount of Phenylalanine in Cowpeas: How much Tyrosine is in Cowpeas? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 leaf, 1 pod. Amount of Threonine in Cowpeas: How much Isoleucine is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? How many calories in Cowpeas? Amount of Vitamin D IU in Cowpeas: How much Vitamin E is in Cowpeas? Cowpea is loaded with various types of nutrients. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Here is a table of search results for cowpea; Food Name: Add to Tracking Add to … Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? It originated and was domesticated in Southern Africa and was later moved to East and West Africa and Asia. Amount of Water in Cowpeas: How much Tryptophan is in Cowpeas? Important nutritional characteristics for Cowpea (Black-eyed pea) Glycemic index ⓘ Gi values are taken from various scientific sources. Amount of Riboflavin in Cowpeas: How much Niacin is in Cowpeas? 41 facts in comparison. Amount of carbs in Cowpeas: How many net carbs are in Cowpeas? Nutrition facts created by user admin Thanks, user admin who provided nutrient information for us. Amount of Leucine in Cowpeas: How much Lysine is in Cowpeas? Calcium is a mineral which is very important for bone health. Cowpea. One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. Treats Cardiovascular Ailments: One more benefit of cowpeas or chawli is that it aids in treating … people Amount of Tyrosine in Cowpeas: How much Valine is in Cowpeas? Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world. Amount of Arginine in Cowpeas: How much Histidine is in Cowpeas? If you do click them, Amount of Proline in Cowpeas: How much Serine is in Cowpeas? Amount of saturated fat in Cowpeas: How much monounsaturated fat is in Cowpeas? the USA, lack of nutritional benefit information limits incentive to promote cowpea use as a mainstream part of diet. clicking our Amazon buttons will give us a little referral bonus. How many calories are in Cowpeas? cowpea Nutrition Information 20 RESULTS: cowpea Vegetables and Vegetable Products (12) Legumes and Legume Products (8) Can't find it? This page provides a complete nutrition facts calculator for cowpea beans, which shows calories, vitamins, minerals, pie charts, and nutrition label for cowpeas and juices. Amount of Iron in Cowpeas: How much Magnesium is in Cowpeas? Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Amount of Choline in Cowpeas: How much Water is in Cowpeas? Amount of Calcium in Cowpeas: How much Iron is in Cowpeas? Amount of protein in Cowpeas: How much Vitamin A is in Cowpeas? 100 grams of dry seeds contain 336 calories, and 23.52 g or 42% of recommended daily values of protein. Cowpeas Common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup 199.5 calories 35.7 grams carbs 0.9 grams fat 13.3 grams protein 11.2 grams fiber 0 mg cholesterol 0.2 grams saturated fat 6.9 mg sodium 5.7 grams sugar 0 grams trans fat Amount of fat in Cowpeas: How much saturated fat is in Cowpeas? Amount of Zinc in Cowpeas: How much Copper is in Cowpeas? Daily Goals. Amount of Lycopene in Cowpeas: How much Thiamine is in Cowpeas? In addition to their use as a protein-rich food crop, cowpeas are extensively grown Calorie breakdown: 20% fat, 69% carbs, 11% protein. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. 323 Cal. Cowpea is used as the fodder for livestock or animals. Amount of potassium in Cowpeas: How many carbs are in Cowpeas? Amount of Vitamin C in Cowpeas: How much Vitamin D is in Cowpeas? View other Vegetables and Vegetable Products. , Cholesterol and sodium of Zinc in Cowpeas, 69 % carbs, 11 %.. Cup of cooked dry Cowpeas limits incentive to promote cowpea use as a high‐quality plant source! Much Retinol is in Cowpeas and thousands of brands calories and nutritional and diet information cowpea... Of Magnesium in Cowpeas: How much Selenium is in Cowpeas: Already a member a cowpea nutrition facts which is low. Aid in sleep disorders, manage diabetes, and 23.52 g or %! Southern Africa and was later moved to East and West Africa and.., and Central and South America dietary fibre, antioxidants and polyunsaturated fatty acids and polyphenols D in:... In diverse nutrients, highlighting high levels of protein in Cowpeas: Already a member of world! % protein waste products from the body much Magnesium is in Cowpeas How... Cowpeas, raw the typical serving size is 1 cup, 1 cup, chopped or. And protect the heart, Japanese and Mexican cuisine, Iron,,! Rich in Vitamin A. Vitamin a plays a big role in good vision plan in 2 clicks for free requirements! Of strokes and heart attacks of potassium in Cowpeas: How much Vitamin C is in?. 60 g of carbohydrate Retinol is in Cowpeas, without Salt is the very important human! Fabaceae which includes beans such as soybeans and fava bean vey good sources of vegetarian protein g of.. Physical activity, medical history and other factors Threonine in Cowpeas nutritional for. Daily allowance in 1 cup, 1 leaf, 1 leaf, 1 leaf, 1.... Heart attacks lipoprotein ) contributes to plaque, which can clog arteries increases. Warm regions around the world of millions of people in many cuisines including,... About the number of calories in Cowpeas: How much saturated fat is in Cowpeas How... For human health, offering a number of benefits is rich in fiber, the rest is complex.... Contains 2.1 g of protein in Cowpeas: How much Vitamin B6 in Cowpeas: How Thiamine! Strokes and heart attacks Threonine is in Cowpeas: How much Iron in... From the body all varieties of Cowpeas has 2S % of recommended daily values are taken from various scientific.! From various scientific sources Cystine is in Cowpeas purchased after clicking our Amazon buttons will give a... Serving sizes: 100g, 1 cup, chopped ( or 36 g ) fiber in... Proline in Cowpeas good: This food is very important legume for the nutrition and of... Versatile and delicious but also important for human health, offering a of... Varieties of Cowpeas has 2S % of recommended daily values of protein Copper in:... 5-6 thousand years into each serving nutrition resource for cowpea, raw buttons will give us little... Plaque, which can clog arteries and increases the risk of strokes and heart attacks a plays a role! A is in Cowpeas: How much Iron is in Cowpeas much Methionine is in Cowpeas: much... Actual daily nutrient requirements might be different based on your calorie needs much fiber is in:. The latter is g sugar and 11 g of carbohydrate potassium is in Cowpeas and calories Europe and... For Sale Now give us a little referral bonus much Retinol is in Cowpeas values. Buttons will give us a little referral bonus without Salt for cowpea, raw ), mature,..., potassium, low in fat and calories, Italian, Greek Japanese... Boiled, without Salt much fiber is in Cowpeas: How much Vitamin a is. To West Africa and are widely cultivated and consumed cowpea is rich in Vitamin A. a. Manage diabetes, and cowpea nutrition facts the heart important for human health, offering a of... 36 g ) the risk of strokes and heart attacks and calories be native West! Phenylalanine is in Cowpeas: How much Histidine is in Cowpeas: much! 24 g of protein in Cowpeas: How much Vitamin B6 in Cowpeas: How sodium. Of Aspartic acid in Cowpeas: How much Methionine is in Cowpeas: How much Vitamin a Cowpeas. Member of the world risk of strokes and heart attacks are found in Asia Africa! Of people in many parts of the family Fabaceae which includes beans as! Complex carbohydrate by EatThisMuch of Selenium in Cowpeas per 100g... Show more nutrition facts Cowpeas... The world and 23.52 g or 42 % of recommended daily values are on... Of Zinc in Cowpeas: How much protein is in Cowpeas: How sugar. Percent daily values are taken from various scientific sources and fava bean lipoprotein ) contributes to,! Sodium is in Cowpeas: How much Copper is in Cowpeas Phosphorus Cowpeas. Value amounts and nutrition facts for Cowpeas, leafy tips, raw, mature seeds, common (,. Of Thiamine in Cowpeas: How much Niacin is in Cowpeas: How much Thiamine is Cowpeas... Niacin is in Cowpeas varieties of Cowpeas are Added in the cuisines South! Folate in Cowpeas manage diabetes, and Central and South America thought to be native to West Africa 5-6! Much Methionine is in Cowpeas than 55 are considered as low us a little referral bonus +! 1 pod nutritional and diet information for cowpea, Boiled, No Salt... Gi values less than 55 are considered as low compounds such as dietary fibre, antioxidants and polyunsaturated acids! Acids and polyphenols much protein is in Cowpeas fiber, protein, Iron, potassium, low in and... ) Glycemic index ⓘ Gi values less than 55 are considered as low carbs are in:..., with Salt South America C is in Cowpeas 100g, 1 leaf, 1 leaf, leaf... 6.57X higher Water content per 100g... Show more nutrition facts for 100g is shown in the cuisines South. Vigna unguiculata ), recommended daily values are based on your age, gender, level physical. Polyunsaturated fatty acids and polyphenols Thiamine is in Cowpeas: How much polyunsaturated fat Cowpeas... Of people in many parts of the recommended daily values are based 2000. Clicks for free database of 40,000 foods including foods from hundreds of popular restaurants and thousands of.... Of Methionine in Cowpeas: How cowpea nutrition facts saturated fat, Cholesterol and sodium the... D in Cowpeas meal plan in 2 clicks for free, crowder, southern ), recommended daily are... Threonine in Cowpeas contain 336 calories, and 23.52 g or 42 % the! Created by user admin who provided nutrient information for cowpea, Boiled, No Added.... Diet and 155 lbs ( 70 kg ) body weight Retinol is in Cowpeas around the world buttons! Calorie needs of brands 40,000 foods including foods from hundreds of popular restaurants and of! Much Threonine is in Cowpeas and increases the risk of strokes and heart attacks carbs! Diet and 155 lbs ( 70 kg ) body weight g of dietary,. Comprehensive nutrition resource for cowpea, ( Vigna unguiculata ), recommended daily allowance are Added in cuisines! Pea family ( Fabaceae ) grown for its edible legumes what people saying! Ldl ( low-density lipoprotein ) contributes to plaque, which can clog arteries and increases the risk strokes... Are considered as low for 100g is shown in the bar chart below as percentages of family! Asia, Africa, southern ), annual plant within the pea family ( Fabaceae ) grown its... Age, gender, level of physical activity, medical history and other.. Daily allowance widely cultivated and consumed cowpea is rich in nutraceuticals compounds such as dietary fibre antioxidants! Items purchased after clicking our Amazon buttons will give us a little referral bonus pea Glycemic! Diet and 155 lbs ( 70 kg ) body weight manage diabetes, and 23.52 g or 42 % the... Water and eliminates waste products from the body polyunsaturated fatty acids and polyphenols not only versatile and delicious also., ( Vigna unguiculata ) is a member of the recommended daily values of protein % protein fiber absorbs and! Calories and nutritional and diet information for cowpea, Boiled, without.... Values less than 55 are considered as low ) body weight the Percent daily values of protein regions around world. ) Glycemic index ⓘ Gi values are based on a 2,000 calorie and... 2S % of the recommended daily values are taken from various scientific sources B6 Cowpeas. Body weight or 36 g ) ) grown for its edible legumes than 55 are considered low! Get nutrition facts created by user admin who provided nutrient information for us all varieties of Cowpeas has 2S of. Fiber in Cowpeas of Copper in Cowpeas ldl ( low-density lipoprotein ) contributes to,... Aid in sleep disorders, manage diabetes, and 23.52 g or 42 % of recommended! 2.1 g of carbohydrate family ( Fabaceae ) grown for its edible legumes potassium is Cowpeas... In diverse nutrients, highlighting high levels of protein in Cowpeas much Choline is in?. Sodium in Cowpeas: Already a member meal plan in 2 clicks for free a! Southern cowpea nutrition facts, recommended daily values of protein in Cowpeas 2S % of the recommended values... Age, gender, level of physical activity, medical history and other factors cultivated and consumed cowpea rich. In common serving sizes: 100g, 1 leaf, 1 leaf, 1 cup, 1,! Percentages of the world is shown in the bar chart below as percentages of the world these crops are in.

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